The best butt workout- The Brazilian butt workout you have to do

The best butt workout and Brazilian butt workout that will butt shape you in 6 weeks!

It is important to understand what muscle group your workout targets so you can focus on it. Exercise studies have shown that those whom "think" about their target area have better results than those whom just aimlessly hold a dumbbell and rock it back and forth.

Step One to Brazilian butt workout-Warm up

Yes we all know the drill to warming up, however can you name two benefits to warming up?

Butt exercises involve weights, heavy weights doing squats and lunges. If you do not warm up you will most likely pull a muscle.

Another good reason to warm up is that you want to be in "the zone" when you are doing your squats and lunges so that you are maximizing your exercise. You want your body to be pumping blood and ready for these glute challenges!

Step two to Brazilian butt workout- Progression

This is what personal trainers use to always keep you on the balls of your feet. The body can adapt to change of pressure and thus adding more resistance is key for your weight training in order to reach the next level and continuing to see results. Or else what happens if you do the same routine all the time, the body eventually reaches a plateau state.

Great ways to ensure that you are progressing are:

-Shuffle up the order for your routine- Add more weight- Change your rest time in between sets. Having new workout music helps this- Alter the speed of your rep

The best butt workout tip three-Perfect Form

I cannot stress enough the importance of having the perfect form when doing your weight training. It would be a waste of time if you do the wrong form and target the wrong muscles or worst yet pull another muscle.

The best butt workout tip four-Less is More

Less is more when it comes to working out. Spending hours in the gym may have reverse results on your body. To workout consistently and finish your planned reps is good enough.

You may have heard that sprints help with fat loss better than jogging or long runs. Short spikes of high intensity helps develop muscles and increase metabolism.

The right length also includes the correct number of reps for each exercise.

The best butt workout tip five-Choose the right exercises

Do research and find the best workouts that can help you get results quickly without wasting too much energy.

What is a best Brazilian butt workout?

The best butt workout exercise routine for fast butt toning and shaping

Here is a butt exercise routine I recommend for any woman who wants to change the shape of her butt as fast as possible.

Exercise Sets Reps

Dumbbell Lunge 3 8-10

Heavy Squat 4 10-15

Jumping Squat 3 till failure

Calf Raise 3 10-15

Remember that the rep range is means that you should pick a weight that causes you to fail at that number. For example, if I pick up a 10 kilo dumbbell I know I will only be able to do around 10 reps of a bicep curl. The numbers are specifically chosen to maximize your workout routine. Try to stay within he rep range.

Try this best butt workout routine ONCE a week for the next six weeks. You should see a significant increase of tone in your butt and legs. After week six look for a new routine,

My personal trainer told me that exercising right is 30% of the battle. What is the remaining 70%? Nutrition, what you eat will show. Remember you want to be a sexy fit diva, you are doing this for you!

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