See the Hollywood Celebrity cardio workout routine

Check out Jessica Biel's cardio workout routine!!

Jessica Biel's trainer, Jason Walsh has recently revealed to People what this starlet has been doing for the past 8 months to be looking so darn buff.

Jessica Biel’s workout routine:

• Stretch: One of her favorite warm-ups is the walking lunge. “This stretches the larger leg and glute muscles,” says Walsh. How-to: With feet together, lunge first with right leg. Bring left foot alongside right. Lunge with left. Do 8-10 per leg.
• Part two of cardio workout routine-Cardio: “It’s the cardio that leans her out,” says Walsh. After a ½-mile jog, they hit the track for two 200-meter, 150-meter and 100-meter sprints.
• Core: “Hanging leg raises don’t build a six-pack, but they flatten,” says Walsh. “Jessica hates them, but she powers through!” How-to: Hanging from a high bar or rings, pull knees up slightly above waist. Do three sets of 15 repetitions.
• Part three of cardio workout routine-Plyometrics: “These hurt,” says Walsh of stair jumping. “Even athletes hate them. After Jessica did these the first time, she would’ve punched me if she had the energy.” How-to: Jump from the bottom step of a flight of at least 20 stairs to the third. Keep going, skipping a stair each jump.
• Part four of cardio workout routine-Weight Training: “We tend to use lighter weights and do more reps,” he says. “We keep moving, so it becomes a cardio workout too.”
• For the waist: They do the Russian Twist. Sit down and lean back slightly. Hold a 5-lb. medicine ball and twist from side to side, 15 twists per side, three reps.
• For shoulders/biceps: Stand with knees slightly bent. Hold 10-lb. weights in each hand. Curl to chest. Rotate hands, palms face outward. Press overhead together. Do 3 sets of 10-12 reps.

Want to find out about Jessica's diet and new year's resolution too, then read more.

Jessica Biel’s Diet:

• “Clean foods”— those that aren’t processed—are on the menu Walsh created. “She eats complex carbs at the beginning of the day,” he says, “and tapers off by the end.”
• Breakfast: 1 cup of oatmeal with handful of berries.
• Snack: 1 slice whole wheat toast, 1-1 ½ tbsp. of almond butter and sliced bananas on top.
• Lunch: Salad with 5-6 oz of chicken, vinaigrette dressing.
• Snack: A banana, apple or strawberries.
• Dinner: 6oz. of fish, plate full of veggies, 1/2 cup of low-glycemic basmati rice. Sweets A couple of pieces of dark chocolate.

Jessica Biel’s New Year’s Resolution:

• “Stop eating cheese and start eating kale. I eat way too much cheese. Kale is good for you and delicious with a little garlic.”

Check out this great workout created by Jessica's trainer: Circuit cardio workout routine by Celebrity Trainer Jason Walsh as well as ways to get Jessica's arms.

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