The One Minute Exotic Pole Dancing Guide

Before you start your pole dancing, read these exotic pole dancing tips:

Choose your stage name

Common to many forms of dancing and performance a stage name allowsyou the freedom to act as someone else without the cares and concernsof your everyday self. It provides empowerment and an identity for yourdance and creativity.

Consult A Physician

As with any exercise regimen it is important to have clearance from a trained medical professional before starting.

Always Warm Up and Cool Down

It is important to warm up and cool down before and after anyexercise. This will prepare your body for the workout, help preventinjury and insure that you get the most benefit from your time on thepole.

Keep Your Pole Clean-important safety exotic pole dancing tip

A dirty pole can be dangerous and is more difficult to performadvanced moves on. Keep windex, rubbing alcohol, or vodka around andclean it regularly during every workout.

Never Wear Lotions or Oils

Lotions and oils will not only reduce your ability to stick to thepole they will coat your pole and make it difficult to clean anddangerous to use.

Pole Placement

It is important to place your pole in an open area. It should be atleast one body length and preferably further from any object or wall.

Clothing

Clothing choices should allow for your arms, legs, and stomach tohave full contact with the pole. This will improve your ability toadhere to the pole and perform tricks.

Shoulders Back And Down-exotic pole dancing tip to protect thyself

When performing pole spins always keep your shoulders back and down. This will help to prevent injury.

Use a Spotter and a Mat

When performing inversions or any other move that you are notcertain of use a spotter and a mat. The spotter will not only provide asafety mechanism but can provide feed back regarding your form duringtricky moves.

Wear Wrist Cuffs

You can reduce wrist burns by wearing wrist cuffs. This will reducethe friction of your wrists on the pole and reduce your potential forinjury.