Myth: How to lose weight calorie counting

You may ask "how to lose weight calorie counting"? Well I am here to tell you about something completely crazy.To lose weight, you don't need to pay attention to how many calories you eat.

Over the years, nutritionist have taught us to count calories. These dietitians recommended that you balance your daily energy intake with your daily energy expenditure. In other words, you eat as many calories as you burn through exercise and daily life. So if you burn 3,000 calories a day, and you eat 3,000 calories that day you'll maintain your weight and remain healthy. And if you eat less you will lose weight and if you eat more you will gain weight.

It sounds great in theory, but it doesn't work so great in reality:

Based on the following reasons:

Bust Myth #1-Why "how to lose weight calorie counting" cannot be true

For beginners, this approach does not differentiate between cottage cheese and Cheez Whiz, fat-free milk and Milk Duds. According to this approach if you are burning 3,000 calories a day and eating 2,500 calories a day, you'd end up with the same lean body regardless of whether those calories are in the form of a balanced diet or beer and Buffalo wings. If that sounds silly to you, it's because it really is ridiculous.

Bust Myth #2-Why" how to lose weight calorie counting" cannot be true

This approach ignores the fact that different foods act differently in your body, digesting at different rates, causing the release of different hormones, affecting your ability to lose fat, and altering your ability to gain muscle.

Bust Myth #3- Why "how to lose weight calorie counting" cannot be true

This also ignores the fact that changes in intake can impact expenditure. If you eat less, your metabolism slows and the you have to eat even less. Keep restricting calories and you will end up chasing your tail all the way to super slow metabolic rate that's even harder to rev up.

Who enjoys having to count calories all the time? Sure nutritionist can make a "guess" of how many calories you burn a day based on your current daily exercise and lifestyle habits, but this is only a guess. It could be off by 250 daily calories or even more. Over a year, that discrepancy can add up to 2 pounds! If you don't know how many calories you're burning, how can you know how many calories to eat?

Thus this is why the "how to lose weight calorie counting" method simply does not work. This weight-loss method just doesn't add up to faster metabolism and a lean body.

Having that said do not think that how much you eat is irrelevant. It is completely relevant. If you eat too much you gain weight, if you eat too little you lose weight. However, there is no way to count calories effectively enough to know whether you are in energy balance.

In the research lab, calorie counting works. However, in real life it doesn't.