How to get sexy arms and sexy shoulders for your strapless dress

This year’s Oscars was not only a celebration of amazing movies and incredible performances, but it was clearly the year of the sexy shoulder.

The most popular style this year was clearly the strapless dress. In order to pull this off with confidence, you want to have seriously sexy shoulders. To achieve this, you want to follow my Red Carpet Ready diet and full body workouts - but then, we are going to polish the shoulders. This is where I add a circuit to hone in on a special body part.

If you want seriously sexy shoulders like the stars, then I’ve got a circuit for you!

Start with a warm-up of Y’s, T’s and Scarecrows (from the previous post) - do 10 reps of each and do the warm-up circuit 2x.

(A) Rear Delt Flye - 12 reps x 3 to 5 lbs

(B) W’s - 15 reps x 5-8 lbs

(C) Lateral Raise - 12 reps x 5 lbs

*Do this circuit 3x

For optimal results, follow the eating and exercise protocol in Red Carpet Ready

Give this mini-circuit a shot and let me know what you think! Not only is it great for Red Carpet Ready shoulders… but remember, Summer is coming which means TANK-TOP SEASON!

Have fun!